Також носити більш щільну, простягаючи одяг рідше руб. стільки присідання-король будівельників ноги працюють всі м'язи ніг будь-повідомив тренер повинен знати, що! чого ви намагаєтеся домогтися, роблячи wallsits? Я не можу сказати, що м'язи ти описуєш, тому конкретних ПТ-тип вправ невідомі, але тяга завжди допомогти зі слабкою спиною. Ви могли б на реабілітацію, перш ніж вони хороша ідея. Це, швидше за все, сайтом, але тема не дуже вписується на будь-якому сайті SE, а це або особисту думку або питання торгові рекомендації. Я не думаю, що є один-розмір-підходить-всім* тут відповідь; обидва варіанти, як і раніше дозволяють користувачеві, щоб завершити гонку. Мета просто завершити або виграти/робити найкраще? Здається, слабкість при запуску програми сила для конторських щурів, таких як я, полягає в тому, що він орієнтований на пуш вправи. Це можливо, так як це строго штангою програма. Я знаю, що мої вертикальні, вкрай слабка. Я не можу одна тягнути вгору. Я думаю додавати потягніть вниз і посадили рядком на моє навчання. Дивлячись на зображення вище, я бачу, що я можу вниз пріоритети грудні м'язи: жим лежачи, біцепс стегна і квадрицепси: присідання. Також, як ми тільки що обговорювали ці вправи потрібно робити багато повторень, принаймні частину часу.

Важкої атлетики черевики мають міцну підошву, тому вони набагато краще, ніж будь регулярної спортивного взуття ви б носити з м'якою підошвою, але так, підняті п'яти будуть проблеми (просто, як покласти дошки або пластини під п'ятки на підйом). Ти краще підніматися в природних умовах Barefoots або Вібрам з пальцями ноги (у першому випадку ви хочете взяти устілку з). Босоніж підйому також працює, хоча це можливо лише в домашню гімнастику (і, можливо, тренажерний зал кроссфіт).

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