Я згоден з @JohnP - я хочу якомога більше кисню, як я можу отримати, і це означає, що з допомогою діафрагми робити те, що він робить це добре принести багато повітря. Я б сказав експеримент. На самому початку вам буде досить болючим, особливо після дня станової тяги. З плином часу ваш одужати раз і болючість покращиться. Хоча мені подобається програма, з якою я пов'язаний, немає нічого поганого, змінивши його під свої потреби. Наприклад, я часто тільки ліфт 2 дні в тиждень замість 3 (як у плані) і уникати моїх тривалих пробіжок і сесій в дні, коли я станову тягу. Якщо ви збираєтеся ліфт і цикл в той же день 2-го дії буде складніше, ніж зазвичай. @JohnP, ОП запитує про те, як підтримувати цей рівень тренування, тому що незалежно від того, скільки вона їсть, він голодний. Як я вже писав, на мій погляд, не є стійким для нього, з вищезгаданих причин. Я можу помилятися і всі наші припущення про розширеному калорій. У мене є PowerMeter, зроблено правильно 140miles буде горіти більш 6000C, не знаю, як ви будете обчислювати. Я не кажу, що є люди, які не можуть підтримувати її, тому що ВП не здається, зможе Ді він.

Коли я бачу гравців висаджуються на грудях за схемою, вони часто тягнуть "Скорпіон" хід-тягнеться за спиною, підборіддя шкрябає землю. У мене ніколи не було ніяких пошкоджень крім подряпини стегна від посадки на стегно, груди і плече одночасно. Ось швидкий малюнок, що я маю на увазі під стегно, груди і плече одночасно: http://imgur.com/QlJ8a

Крім того, ось відео такого плану, про який я кажу:

http://www.youtube.com/watch?v=dAJLFE_zDdw&feature=player_detailpage#t=165s

Дивитися як блискавка земель не прямо на груди, але на стегні, боці і плечі. Це максимізує ваш контакт із землею, витісняючи сили удару по великій площі.

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