Питання з тегом 'abdominals'

@JohnP я не думаю, що це має бути про "навчання" як такого бути в темі. Ре-композиція тіла-це чесна гра. Я б не сказав хлопцям, які займаються гімнастикою не м'язової. Звичайно вони не можуть конкурувати ...
19

Хороший режим тренування для нарощування м'язової маси та втрати жиру?

Тому я шукаю, щоб почати регулярно займатися спортом, і мені потрібні рекомендації по вправи робити/гирьовий техніки. Мені 17 років і вважаю себе спортивної. Я граю в лакросс, футбол і хокей, і я шукаю, щоб збільшити свою силу і м'язову масу. Що б допомогти, так як я досить новими для світу в тренажерному залі. Я зазвичай просто бігати або кататися на велосипеді багато і робити тренування спорту. Технічні характеристики: 6 футів (1,82 м) і 210 фунтів (95кг). Я просто відчуваю, що я більше, ніж я повинен бути, коли справа д ...
29 лип. 2015 р., 05:29:42
19

Я 19-річний чоловік, 5' 7", 135 фунтів. До минулого року я був зосереджений виключно на гімнастику, так як мої тренування тіла і як результат, що я дуже підтягнутою і худий, але у мене худе тіло. В цьому році я вирішив почати піднімати вагу і підкачатися. Перехід пройшов відносно легко, тому що я вже мав сили для цього, але я відчуваю, що не всі мої зусилля в цій новій план підготовки з-за страху, що я буду набирати багато ваги (жирової маси). Моє питання дійсно зводиться до цього: як набрати м'язову ма ...
8 квіт. 2011 р., 06:52:22
15

Як зробити багажник розширення без м'яча медицини

включити в режим тренування, я намагався зробити багажник розширення для нижніх м'язів спини. у майже всіх прикладів, які я бачив для магістральних розширень, вони зроблені на набивний м'яч. Я не маю набивний м'яч, тому мені було цікаво, що всі рекомендовані варіанти. Я можу зробити, це просто лежав на животі на землі? Я повинен спробувати вона лежала на краю мого ліжка? Заздалегідь спасибі! ...
18 лист. 2015 р., 08:33:21
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