Питання з тегом 'pain'

Немає відбійні плити або силова рама для шафи тягне (старий добрий корпоративний тренажерний зал). Я постараюся наступного тижня румуни. Дякуємо за вашу допомогу. Припускаючи, що він робить разнохват ліф ...
22

Тренування футболки і типів тканини

Я працюю в тій же футболки, які я зазвичай використовую, визнали, що це помилка, пральна машинка не видаляє запахи повністю, трохи залишилося після ополіскування з оцтом. Що я повинен шукати в тренування футболках та тканині? Я роблю з власною вагою, тренування, біг і деякі машини в тренажерному залі. Меринос вовна, бавовна, бамбук, синтетика? Що вони продають в спортивному магазині? Дешеві cottonshirts з магазинів одягу? ...
8 бер. 2014 р., 03:38:39
21

Чому я не бачу яких-небудь змін в композиції тіла або вагу?

У мене почалася сильна підйомники 5х5 майже місяць тому, і поки що в мене, здається, стають сильнішими, оскільки я був в змозі збільшувати вагу кожного тренування, я не бачу яких-небудь реальних змін в моєму тілі композиції, виміряна за допомогою біо-імпедансу. Моя вага практично не змінився: 256.6 -> 254.8. Моя м'язова маса трохи знизилася і коливалася, але ніколи не дісталася туди, де все почалося: 33.9 -> 33.5 -> 33.7. Моє тіло відсоток жиру взяв невеликий провал потім піднявся дуже незначно: 37.5% -> 37.1% -> 37.4% Є коливання, але не за межам ...
9 лип. 2011 р., 04:32:40
26

Порядок вправ в двотактний 2-спліт

Я будую зараз собі 2-спліт двотактний тренування і трохи боротьби з у якому порядку ставити вправи. Три правила я прямував з моїм попереднім Верхній-Нижній-плани: Поїзд від великих до маленьких м'язів (наприклад, почніть з верхньої частини спини і закінчується біцепс). Тренувати одну групу м'язів від початку до кінця (наприклад, не летить після жиму лежачи, тому що він націлений на ті ж м'язи). Поїзди АБС в кінці тренування для того щоб забезпечити достатню стійкість корпусу під час тренування. Це працював великий верхній-нижній-Спліт ...
21 жовт. 2015 р., 13:06:33
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